All You Need To Know About Elliptical Bike

Eating properly, getting plenty of sleep, and drinking the right amount of water are all simple things we can do to stay healthy and happy. Physical exercise is also essential to keep your body active and awake. Studies show that regular exercise doesn’t just burn fat and calories, but it also increases your endurance, helps you sleep better, and produces endorphins (which help you feel happy).

That’s why a recent invention has quickly gained traction: the outdoor elliptical can burn more calories than a regular bike and works different muscle groups. Like the indoor elliptical, this invention allows riders to zoom down the street in a cross between walking and riding a bike. You still “take steps,” but these steps power the pedals that send you forward. Instead of staying in an office or gym, take to the open roads with your healthy habits! Outdoor elliptical machines provide mobility and transportation unlike any bike on the market. Their unique design and solid construction allow for tens of thousands of miles of open road, making your commute to work easier and more beneficial.

Bestselling Outdoor Elliptical Bike 2020

Bestseller No. 1
ElliptiGO 8C Long Stride Outdoor Elliptical Bike and Best Hybrid Indoor Exercise Trainer, Green
  • ElliptiGO 8C: Leave the boring gym behind. With eight gears capable of tackling tough climbs, it's perfect for professional athletes and recreational riders alike. Whether your goal is to lose weight, cross-train, or just get moving, the 8C delivers the best bang for your buck. 250lb Weight Limit. Ships Almost Fully-Assembled. No Tools Required.
  • MATCH YOUR STRIDE: Stride Length Adjusts from 16 to 25 Inches, allowing you to customize your workout to your body and terrain for the most comfortable ride possible.
Bestseller No. 2
ElliptiGO 11R Long Stride Outdoor Elliptical Bike and Best Hybrid Indoor Exercise Trainer, Black
  • ElliptiGO 11R: The 11R is the only elliptical bike on the market that offers our patented running-like pedaling motion, vibration-dampening carbon-fiber drive arms, and a folding-steering column for easy transport. With 11 gears, the 11R can take on the steepest hills and push the pace on flats. 250lb Weight Limit. Ships Almost Fully-Assembled. No Tools Required.
  • MATCH YOUR STRIDE: Stride Length Adjusts from 16 to 25 Inches, allowing you to customize your workout to your body and terrain for the most comfortable ride possible.

Bestselling Indoor Elliptical Bike 2020

SaleBestseller No. 1
[BODY POWER] 2nd Generation Patented 3-in-1 Home Gym, Upright Compact Exercise Bike, Elliptical Machine & Recumbent Bike, Trio Trainer with Heartrate Monitor, Safety Brake Pad. BRT5088
  • MULTIFUNCTIONAL DESIGN: With a patented 3-in-1 design, this Trio Trainer can function as an elliptical trainer, upright stationary bike, and recumbent bike. Save space and get all the cardio training you love with this multi-function exercise machine.
  • ADDITIONAL FEATURES: Compact fitness bike elliptical has 3 types of handlebar options and heart-rate monitor system. Lighting from photography may cause slight variations in color from the actual exercise equipment you receive.
Bestseller No. 2
[BODY POWER] - 2nd Gen, PATENTED 3 in 1 Exercise Machine, Elliptical with Seat Back Cushion, Upright Cycling, and Reclined Bike Modes - Digital Computer Targets Different Body Parts, BRT5118
  • MULTIFUNCTIONAL DESIGN: With a patented 3-in-1 design, this Trio Trainer can function as an elliptical trainer, upright stationary cycle, and a recumbent bike. Save space and get all the cardio exercises you love with this convertible equipment.
  • HASSLE-FREE TRANSITIONS: The innovative design of this Trio Trainer allows for effortless transitions without the need to dismount or adjust hardware. Easily adjust the magnetic resistance to customize your workout to your needs.

What’s the difference between an indoor elliptical and an outdoor elliptical?

You’ve probably seen tons of indoor ellipticals in your life, and they all look about the same. An indoor elliptical is a machine designed to work your leg muscles and upper body. It has similarities to a treadmill and is another machine designed for walking in place. There are platforms for each foot; as you walk, the machine thrusts the platforms in a circle, giving the sensation of movement. That way, you can stay indoors and enjoy the equivalent of a brisk walk or an afternoon stroll. The foot pedals’ strength and speed depend entirely on you; going faster or slower will change how the machine responds. You control the intensity depending on your fitness goals, whether you’re looking for calorie burn or an easygoing low impact workout. On top of that, ellipticals have hand pumps (or levers) that provide stability and comfort. You can hold onto these levers during your workout to push the pedals forward, and they also give something to hang onto.

An outdoor elliptical is a hybrid machine between a traditional bicycle and the traditional elliptical. It takes the classic indoor exerciser and puts it out on the open road. Think of an outdoor elliptical as a tall bicycle with large foot pedals. The pedals turn the wheels, and you steer with the handlebars and brake by squeezing a side grip. Like traditional bikes, these ellipticals have different gears and speeds to suit how steep the terrain may be and match your speed preferences. The biggest difference is that you are standing throughout the whole ride. Riders experience a motion similar to walking as they cruise down busy city streets.

What are the benefits of an outdoor elliptical bike?

The outdoor elliptical machine allows you to exercise similar muscle groups as the indoor elliptical, but with a different posture. If you’ve ever come home and noticed how sore your back felt, you might have been a victim of poor posture. Posture is a bit like air conditioning: you only notice when it’s not working.

outdoor elliptical bike

Regular biking can result in slumped shoulders and tight hips, which can lead to major difficulties over time. Not only that, but many bikers do not use their seat properly or have one installed that does not fit them. An elliptical bike eliminates the need for a seat by relying on the same motion humans have been making for thousands of years: walking. An elliptical allows you to try a new way of exercise, one that mimics walking but is much faster. Whether you’re an experienced bike rider or someone who’s enjoyed indoor ellipticals before, both sets of skills transfer seamlessly to outdoor ellipticals. You get the same exercise, if not a little better, while maintaining proper workout posture.

What is the elliptical bike good for?

It’s hard to oversell how amazing exercise bikes are for the body. Getting outside and pedaling every day is an amazing way to add some cardio exercise to your daily routine. Your elliptical workout can be moderate or intense, depending on how much you push yourself. Speed and intensity increase the calories burnt and muscles worked, so it’s up to you to decide how much you want to exercise that day. Traditional bikes have exercise benefits, but the elliptical is a great way to change how you stay active. It works a little differently, and that means it can maintain good posture while still getting the daily activity you need.

indoor elliptical bike

Outdoor ellipticals have a massive advantage over indoor machines like a treadmill or indoor elliptical. They have mobility, and you have the ability to choose where you go to get your exercise in. It’s a similar type of workout you could get indoors, but it allows for transportation and convenience. You won’t have to exercise in the same place every day, which is a huge benefit that brightens up your day. There’s no replacement for feeling the sun on your face and the wind in your hair.

Besides all that, it’s a way to get to work! Make your way through downtown without worrying about parking your car. Bicycles have a mobility advantage that cars can’t compete with. They can weave in and out of traffic on your daily commute. On top of that, the roads are brightly lit, well-paved, and generally safe. An outdoor elliptical is like talking a walk into work, but much faster.

But the biggest advantage of elliptical exercise might be its customizability. You choose how intense your workout is, and whether you go to a gym or stay home. Indoor and outdoor ellipticals enable you to go at your own pace. You don’t need a trainer or expensive fitness equipment to set your life fitness goals. You start by yourself on the road or at home and choose how to best approach your cardio workout. Many ellipticals allow you to adjust the stride length, optimizing your experience depending on your body type.

Does the Assault Bike build muscle?

One of the things that makes the Assault AirBike so appealing to athletes and fitness engineers is its diversity. Thanks to the option to engage in interval training, you work harder on an Assault Bike than a regular stationary bike. The calorie burn is amazing because the simple push-pull mechanism of the bike forces the body to work harder.

With an adjustable seat and a range of workout styles, you can find the routine that works for you, and push yourself towards a wide selection of different goals. With the right fitness trainer, you can even use your Assault Bike to build muscle. Extra high-intensity sessions will build stamina, endurance, and strength. 

At the same time, switching between high-intensity and mid-intensity exercises is great for your endurance too. Some athletes start with ten seconds of full-throttle pedal action, followed by ten seconds of slower pedaling. Other people opt for much longer, more grueling sessions.

Is 20 minutes on an exercise bike good enough?

Twenty minutes of regular exercise is a great start for those looking to get the most out of their body. Twenty minutes on an exercise bike increases your heart rate and gives an awesome cardiovascular workout. Ellipticals are a cardio machine for how well they get your heart pumping. They’re an easy, accessible exerciser, whether the model you use goes indoors or outdoors.

Unlike a treadmill, ellipticals work your upper body as well. The “hand pumps” on indoor ellipticals allow you to push and pull yourself “forward” as you take steps on the bike. Simultaneously working both upper body and lower body is a huge advantage over treadmills, which you have to grip tightly while walking.

Of course, whether twenty minutes is enough depends on your body, how much time you have, and how often you hold a workout. If you’re not used to this type of exercise equipment, you may be surprised at how rigorous an elliptical workout can be. Not only is a new way to stretch and strengthen your muscles, but it often takes time to break into new exercise methods. Try it for just a few minutes a day, perhaps twenty or so, and see what benefits the elliptical (or any new exercise machine) can provide.

What muscles do ellipticals exercise?

Ellipticals work out different leg muscles than regular bikes. The quadricep, which is the front thigh muscle, is worked by a typical elliptical workout. There are also upper body muscle groups that get worked, like the abdominals. Try to keep your abs tight while you work out to improve the benefits. Other muscle groups include your glutes, upper back, and triceps. By using the hand levels on a stationary bike, you can push with your arms while stepping down with your feet.

What’s the difference between a regular bicycle and an elliptical?

elliptical bikes

One of the biggest differences is standing versus sitting. Many bikers report sore shoulders and backs from the posture required to ride a traditional bicycle. Fortunately, ellipticals are built to mimic a normal human motion: walking. By walking on an elliptical, you progress forward without straining your body any differently than it was designed. It works muscles that are supposed to be worked for walking and transportation. As mentioned earlier, ellipticals work certain muscle groups differently than bikes, such as quadriceps and (especially for indoor ellipticals) upper body and arms.

Ellipticals and bikes also have different costs. (But we’ll get to that in a minute; stay tuned.)

There are, of course, plenty of similarities between the two bicycle types, as well. For example, they are both bicycles at their core. They have pedals that drive the wheels, handlebars to steer, and give a similar experience to those looking for invigorating outdoor exercise. Both bikes allow you to get to work without having the hassle of parking your car in a busy city. Not to mention, both of these bikes require you to wear helmets and safety gear. Not only are you looking out for your own safety, but you need to be careful of drivers who aren’t looking for cyclists. Unfortunately, cyclists who ride any kind of vehicle have to be prepared for emergencies, requiring proper safety equipment. That mandate stands regardless of what type of bike you use, be it traditional, an electric mountain bike, or an outdoor elliptical. Well, perhaps you won’t need a helmet while using an indoor elliptical! But you get the idea.

How much does an elliptical bike cost?

A high-end elliptical has a similar price range to a regular bicycle. They are much cheaper than cars, and generally land somewhere between $800 and $1500 USD. Depending on your commute, that’s how much you could spend on gas every year! The price range varies with different models and companies, and it obviously doesn’t include purchasing safety equipment, either.

You should also watch out for restrictions such as top speed, number of speed settings, and max weight. Yes, some of them have a pretty low max weight that can run as little as 180 pounds. Unfortunately, ellipticals are still a developing market, which means that some manufacturing disadvantages come with its novelty. Do your homework and thoroughly research the model you’d like to get, and talk to people who have purchased similar models. Other things to keep in mind include price comparisons to traditional bikes, estimated time between repairs, how often you’ll have to change parts, and warranty coverage.


Biking has evolved into many forms recently. There are many exciting new ways to get the exercise you need and ride the way you want. Whether indoor or outdoor, an elliptical for sale is a great option for those willing to put in the work. Ellipticals are becoming an amazing new way of getting to work and getting exercise around the community. Few bikes have the cleverness and innovation that’s brought to the market by elliptical machines.

As our lives become more sedentary, we will require deliberate efforts to exercise daily. It doesn’t take much to get started. All you need is determination and the right kind of equipment. Indoor ellipticals allow you to move muscle groups right in the comfort of your own home, while outdoor ellipticals provide open roads and sunshine. With its ergonomic posture and responsive pedals, ellipticals let you take exercising into your own hands.
Take care of your body; it takes care of you, after all.