Losing weight is tough, and there are any number of fad diets or workout routines claiming to be the best way to drop a few pounds fast. However, there’s a right way to lose weight, and it doesn’t happen overnight. In fact, losing weight shouldn’t even be measured by pounds but by inches, and cycling … Read more
Let’s face it – not all tushies are created equal, and that means there is no one size fits all bicycle seat. In fact, that’s why there are so many different seats on the market. So, you’ve gone and shopped, found the perfect seat for you, and made your purchase. But now, you’re faced with … Read more
Are you new to cycling but really enjoy it and want to learn more about regular maintenance on your bicycle? Maybe you’re traveling, and you need to make some adjustments to assure the bicycle fits in the storage area without damaging anything. There are any number of reasons you might be looking to remove your … Read more
People are often aware of the maintenance required to take care of a car, but what happens with a bicycle if you don’t handle the maintenance properly? Just like a car, you can cause extensive damage, leading to poor performance as well as high costs of repair, if you aren’t diligent with the maintenance and … Read more
Desperate times call for desperate measures, and you may find yourself in a situation where you have to make due with less than ideal tools to meet your needs. For example, you get up in the morning and get ready to go to work, only to find that your car tire is so low you … Read more
When it comes to caring for your bicycle, there are a few essential skills you’ll need to become proficient at, including airing tires, changing or adjusting seats, and how to fit a bicycle chain. Chains are a consumable part of the drivetrain, and constant or long-term use causes that chain to wear and stretch as … Read more
When you buy a bike, you want to make sure you are buying quality, something that will last for years to come and that will help you get around with comfort and speed. The top cycling brands often have deep ties to the cycling community, with many of them being started by former racing greats. … Read more
When you exercise, you have to fuel your body correctly to support the activity. However, there’s so much information out there about exercise nutrition that it’s easy to get confused. In this article, we break down the cycling nutrition basics that you need to know to stay strong during a ride and even improve your … Read more
It can get harder and harder to stay active as you age. Your bones and muscle structure decline the older you get, and you may have aches and pains that prevent you from having a strong desire to exercise. Cycling is one of the best exercises for aging bodies, though. It helps you work your … Read more
If you have ever gotten on a bike, you know that riding gives you a certain feeling of freedom. Of course, cycling is good for your physical health, but it can also improve your emotional health, connect you with the resources around you and serve as a basis for connection with others. Bicycling can change … Read more